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319-343-6393
Open
Weekdays from 5:15am to 7:00am at Catalyst Strength Studio starting Oct 14, 2014
Open
Mondays and Wednesdays from 9:15am to 10:00am at Catalyst Strength Studio starting Oct 15, 2014
Open
Fridays from 9:15am to 10:45am at Catalyst Strength Studio starting Oct 17, 2014
Open
Saturdays from 7:00am to 7:45am at Catalyst Strength Studio starting Oct 18, 2014
List
Day
Week
Month

Personal Training

Intro to Catalyst $100 per appointmentNo purchase required to enroll

1-hour personal training session including functional movement screen, review/introduction of kettlebell basics, and discussion of goals & training options.

Group Training

Anything Goes $20 per classFrom $15 per visit with 10 Credit Punchcard passPurchase required to enroll

We'll focus on a new skill each Saturday, spending the warm up fine-tuning and then putting that skill to the test.

Ignite $20 per classFrom $15 per visit with 10 Credit Punchcard passPurchase required to enroll

Burn calories, increase your metabolic rate, and create a puddle of sweat using a variety of equipment including kettlebells, battle ropes, and medicine balls. Expect high intensity with shorter rest periods.

Blast From $15 per visit with 10 Credit Punchcard passNo purchase required to enroll

Blast into the weekend with a 30 minute HIT. Fridays are BOGO, so come early to warm up with Original Strength or stay to cool down with yoga.

Build -- Solon $20 per classFrom $15 per visit with 10 Credit Punchcard passNo purchase required to enroll

Ignite -- Solon $20 per classFrom $15 per visit with 10 Credit Punchcard passNo purchase required to enroll

Restore - Solon $20 per classFrom $15 per visit with 10 Credit Punchcard passNo purchase required to enroll

Reset your body for the weekend! Create reflexive strength, stability and mobility using yoga and Original Strength principles.

Programming

Independent Program No purchase required to enroll

Courses

Jumpstart $75Purchase required to enroll

Join us for Jumpstart 2018. We'll provide a success manual, recipes, weekly meal plans, grocery lists, and daily support in a facebook group over the next 6 weeks, capped with a post-jumpstart party on February 21st .