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319-343-6393
Open
Weekdays from 5:15am to 7:00am at Catalyst Strength Studio starting Oct 14, 2014
Open
Mondays and Wednesdays from 9:15am to 10:00am at Catalyst Strength Studio starting Oct 15, 2014
Open
Fridays from 9:15am to 10:45am at Catalyst Strength Studio starting Oct 17, 2014
Open
Saturdays from 7:00am to 7:45am at Catalyst Strength Studio starting Oct 18, 2014
List
Day
Week
Month

Personal Training

Intro to Catalyst $100 per appointmentNo purchase required to enroll

1-hour personal training session including functional movement screen, review/introduction of kettlebell basics, and discussion of goals & training options.

Group Training

Anything Goes $20 per classFrom $9 per visit with Saturday Workshop passPurchase required to enroll

We'll focus on a new skill each Saturday, spending the warm up fine-tuning and then putting that skill to the test.

Ignite $20 per classFrom $15 per visit with 10 Credit Punchcard passPurchase required to enroll

Burn calories, increase your metabolic rate, and create a puddle of sweat using a variety of equipment including kettlebells, battle ropes, and medicine balls. Expect high intensity with shorter rest periods.

Blast From $15 per visit with 10 Credit Punchcard passNo purchase required to enroll

Blast into the weekend with a 30 minute HIT. Fridays are BOGO, so come early to warm up with Original Strength or stay to cool down with yoga.

Build -- Solon $20 per classFrom $15 per visit with 10 Credit Punchcard passNo purchase required to enroll

Ignite -- Solon $20 per classFrom $15 per visit with 10 Credit Punchcard passNo purchase required to enroll

Saturday Workshop $20 per classFrom $9 per visit with Saturday Workshop passPurchase required to enroll

A series of Saturday classes focused on developing a specific skill or set. Not offered regularly.

Restore - Solon $20 per classFrom $15 per visit with 10 Credit Punchcard passNo purchase required to enroll

Reset your body for the weekend! Create reflexive strength, stability and mobility using yoga and Original Strength principles.

yoga $20 per classFrom $15 per visit with 10 Credit Punchcard passNo purchase required to enroll

Programming

Independent Program No purchase required to enroll

Courses

Jumpstart $75Purchase required to enroll

Join us for Jumpstart 2018. We'll provide a success manual, recipes, weekly meal plans, grocery lists, and daily support in a facebook group over the next 6 weeks, capped with a post-jumpstart party on February 21st .